Day five: 10/23/2009
Time woken up: 5:00 AM
Dosage: 3.5 mg
Time: 8 AM - 4 PM
Activity: Minimal - errands, computer work
Alertness: Constant
Crying - minimal, shorter jags
Blood Pressure: 128/80
Notes: still handling financial issues
No dosage over the weekend. Need to make note to take BP during weekend. Crying spells pretty intense.
CESD score: 41/60 - possible increase due to financial stress/family health issues
Wakefield score: 26
K10 score: 35 - this one is a monthly
Day six: 10/26/2009
Time woken up: 8:30, again at 10:30
Dosage: 3.5 mg
Time: 2:30 PM - 10:30 PM
Activity: Minimal - mostly at computer or in kitchen
Alertness: Pretty constant when awake
Crying - More severe jags
Blood Pressure: 125/79
Notes: Received bad news about father last night, still no resolution re: financial issues
Here is an online version of the CESD and an explanation.
Considering alternating 3.5 mg dose with 7 mg dose during the week. Sleep pattern still seems very irregular - either sleeping for long periods or no sleep at all. Waking extremely early or extremely late. Dreams still disjointed and frightening, mostly flashbacks.